Learn to Recognize Red Flags of Someone in Crisis

man holding his head

People can experience an emotional or mental health crisis due to a wide range of situations. For some, it might be the end of a personal relationship. For others, it might be the loss of a job. For Veterans, these crises can be heightened by their experiences during military service.

When emotional issues reach a crisis point, you and your loved ones should contact the Wallowa County Crisis Line.

Call Crisis Line 541-398-1175


Many individuals may not show any signs of intent to harm themselves before doing so, but some actions can be a sign that a person needs help. Some individuals in crisis may show behaviors that indicate a risk of self-harm. The following can all be warning signs:

  • Appearing sad or depressed most of the time
  • Hopelessness; feeling like there’s no way out
  • Anxiety, agitation, sleeplessness, or mood swings
  • Feeling as if there is no reason to live
  • Feeling excessive guilt, shame, or sense of failure
  • Rage or anger
  • Engaging in risky activities without thinking
  • Losing interest in hobbies, work, or school
  • Increasing alcohol or drug misuse
  • Neglecting personal welfare; a deteriorating physical appearance
  • Withdrawing from family and friends
  • Showing violent behavior, like punching a hole in the wall or getting into fights
  • Giving away prized possessions
  • Getting affairs in order, tying up loose ends, or writing a will

The following signs require immediate attention:

  • Thinking about hurting or killing yourself
  • Looking for ways to kill yourself
  • Talking about death, dying, or suicide
  • Self-destructive behavior such as drug abuse, weapons, etc.